I have always been the one who would eat everything in sight and still remain a size 8-10 – until one day I wasn’t. I used to get called names at school for being too skinny. Yes, you heard me correctly; the skinny kid doesn’t get off so easily. I used to have kids follow […]
The 4 Foundations For Well Being.
The 4 Foundations For Creating Well Being. Everyone has an opinion about what we should be doing to be healthy, from our doctor to the latest ‘expert’ quoted in the newspaper to our work colleagues and in-laws. We all know of things we could be doing to make ourselves healthier that we haven’t gotten around […]