• Bi-monthly newsletter focussed on well-being, personal performance and family health.

  • The Philosophy of Food

    What to eat and what not to eat; which supplements to take and which to avoid to activate your wellness genes.

  • Fit For Life (coming soon)

    Quit exercising and start moving to activate your wellness genes.

  • Create Headspace (coming soon)

    Positive thinking doesn't work and affirmations fail. Find out how to create headspace and activate your wellness genes.

  • Guiding Why

    A clear vision for our vitality is an essential ingredient for making lasting change. Get this guide and find your Guiding Why, your purpose.

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