The How-To Health Show has a great premise: Dr Adam Smith wants to be healthier at 40 than he was at 30. Like you he knows what he should be doing but he finds it tough to do it consistently. This show follows his journey as he interviews people and puts their advice to the test. It’s full of practical advice as well as meaningful information that can help you on your journey too.
This was my first time on a podcast and Adam did a fantastic job of leading me through it and created a very informative and empowering half hour.
Here’s what we discussed:
Where my drive comes from (3mins)
How to hack lifestyle transformation – 4 Lenses (6mins)
My worst moments of health (14mins)
On dopamine and porn (16mins)
Reduce distractions (19mins)
Technology to improve health (21mins)
Movement vs exercise (23mins)
What I believe that most others don’t (26mins)
- The virtue of selfishness (30mins)
Go on and check it out, it’s well worth while.